Ono also known as Wahoo, has mild-sweet tasting flesh with a firm texture, moderate fat, and large flakes when cooked. It's a great fish for the grill or in a hot pan.
These fish are very lean, so they lend themselves to a variety of preparations, including grilled, baked, broiled, poached, sauteed, and blackened.
Wahoo are naturally low in saturated fat and offer a variety of nutrients including niacin, vitamin B6, vitamin B12, and others. You’ll also get a high dose of omega-3s as well.
WARNING: Consuming oysters, clams, mussels, scallops, shrimp or fish can expose you to chemicals including lead, which is known to the State of California to cause cancer and reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
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