Ono also known as Wahoo, has mild-sweet tasting flesh with a firm texture, moderate fat, and large flakes when cooked. It's a great fish for the grill or in a hot pan.
These fish are very lean, so they lend themselves to a variety of preparations, including grilled, baked, broiled, poached, sauteed, and blackened.
Wahoo are naturally low in saturated fat and offer a variety of nutrients including niacin, vitamin B6, vitamin B12, and others. You’ll also get a high dose of omega-3s as well.
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