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Spanish Octopus is considered a delicacy in the culinary world.It is a delicious, nutritious, low calorie seafood item high in iron, but low in fat. There are a variety of cooking methods and most recommend boiling or steaming the Octopus for 25-45 min prior the final preparation, this insures for a tender final texture. Octopus has a mild flavor and tender texture similar to calamari.
WARNING: Consuming oysters, clams, mussels, scallops, shrimp or fish can expose you to chemicals including lead, which is known to the State of California to cause cancer and reproductive harm. For more information go to www.P65Warnings.ca.gov/food
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