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Ono also known as Wahoo, has mild-sweet tasting flesh with a firm texture, moderate fat, and large flakes when cooked. It's a great fish for the grill or in a hot pan. Ono is naturally low in saturated fat and offers a variety of nutrients including niacin, vitamin B6, vitamin B12, and others.
WARNING: Consuming seafood (including oysters, clams, mussels, scallops, crab, lobster, shrimp, sea urchin, squid, octopus, or fish) can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food
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