Black Cod is a deep water white fish known for its high oil content and rich, delicious flavor. Black Cod, also known as Sablefish or Butterfish, is not actually a type of cod at all but has a similar taste and appearance of cod. Black cod is a moist and delicate fish with a distinctive sweet flavor. It is a very forgiving fish that can be cooked on the grill, broiled or baked. There are many ways to prepare Black Cod but it is commonly prepared with miso, a fermented soybean paste, which is used as a marinade or a glaze on the fish before being baked. Black cod is an excellent source of protein, essential fatty acids, and a wide variety of vitamins and minerals.
WARNING: Consuming oysters, clams, mussels, scallops, shrimp or fish can expose you to chemicals including lead, which is known to the State of California to cause cancer and reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
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