Black Cod is a deep water white fish known for its high oil content and rich, delicious flavor. Black Cod, also known as Sablefish or Butterfish, is not actually a type of cod at all but has a similar taste and appearance of cod. Black cod is a moist and delicate fish with a distinctive sweet flavor. It is a very forgiving fish that can be cooked on the grill, broiled or baked. There are many ways to prepare Black Cod but it is commonly prepared with miso, a fermented soybean paste, which is used as a marinade or a glaze on the fish before being baked. Black cod is an excellent source of protein, essential fatty acids, and a wide variety of vitamins and minerals.
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